MORE HEALING WITH

MASSAGE

Why Massage?

Massage is the scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.

According to the 2007 National Health Interview Survey, which included a comprehensive survey of CAM use by Americans, an estimated 18 million U.S. adults and 700,000 children had received massage therapy in the previous year.

People use massage for a variety of health-related purposes, including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.

Massage may also be recommended for its documented clinical benefits such as improving pulmonary function in young asthma patients, reducing psychoemotional distress in individuals who suffer from chronic inflammatory bowel disease, helping with weight gain, improving motor development in premature infants, and enhancing immune system functioning.

side_column_massageTherapy

How Does It Work?

Generally, massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system), to reduce muscular tension or flaccidity, to affect the nervous system through stimulation or sedation, and to enhance tissue healing.

Therapeutic massage may be recommended for children and adults to deliver benefits such as the following:

  • reducing muscle tension and stiffness
  • relieving muscle spasms
  • increasing joint and limb flexibility and range of motion
  • increasing ease and efficiency of movement
  • relieving points of tension and overall stress; inducing relaxation
  • promoting deeper and easier breathing
  • improving blood circulation and movement of lymph
  • relieving tension-related headaches and eyestrain
  • promoting faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
  • reducing pain and swelling related to injuries
  • reducing the formation of scar tissue following soft tissue injuries
  • enhancing health and nourishment of skin
  • improving posture by changing tension patterns that affect posture
  • reducing emotional or physical stress and reducing anxiety
  • promoting feelings of well-being
  • increasing awareness of the mind-body connection and improving mental awareness and alertness generally
  • reducing muscle tension and stiffness
  • relieving muscle spasms
  • increasing joint and limb flexibility and range of motion
  • increasing ease and efficiency of movement
  • relieving points of tension and overall stress; inducing relaxation
  • promoting deeper and easier breathing
  • improving blood circulation and movement of lymph
  • relieving tension-related headaches and eyestrain
  • promoting faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
  • reducing pain and swelling related to injuries
  • reducing the formation of scar tissue following soft tissue injuries
  • enhancing health and nourishment of skin
  • improving posture by changing tension patterns that affect posture
  • reducing emotional or physical stress and reducing anxiety
  • promoting feelings of well-being
  • increasing awareness of the mind-body connection and improving mental awareness and alertness generally
side_column_massageTherapy-sports

Massage for Athletes

XploreYoga San Jose offers sport massage for injury prevention and recovery. We know you often push your physical limits in activities such as yoga, running, cycling, hiking, swimming, dancing, tennis, strength training and aerobics. All physically active people can benefit from sports massage. Relax and rejuvenate your body with our certified therapists. Please visit our studio or contact us for more details.